Rewiring your Brain — Blog — Cecily Crow | Mindful Embodiment Coaching

Happiness is not at that “next level” in your career

Many of us have this idea that “as soon as I reach that next level (sell the screenplay, get a series regular role, land the job at the fancy advertising firm, etc), I will finally be happy”. We push out our happiness onto some imagined future, and in the meantime, we feel anxious, frustrated and inferior.

MindsetCecily CrowMay 21, 2019Happiness, Success, Upleveling, Mindfulness, Rewiring your Brain, Taking in the Good, Ruminating, Celebration

How to turn around a Crappy Day

We all have those days. Nothing goes right, everybody pisses you off, and even the sunshine makes you mad cause you’re too grumpy to enjoy it. You may have been triggered by something specific, or maybe it just feels like your whole body is filled up with yuck and you don’t know why.

Mindset, EmotionsCecily CrowMay 6, 2019Journaling, Anger, Fear, Staying Grounded, Processing Emotions, Self-Compassion, Rewiring your Brain