Being part of a supportive community of actors where you can share, explore and grow together.
A space where you can dive deep into the topics that matter to your craft, your business and your life.
Knowing that you have the foundation you need to feel courageous and resilient on your journey.
Welcome to Mindful Actors: a monthly workshop series exploring mindset, emotional resiliency and the tools we need to thrive as actors.
Mindfulness is the ability to pay attention to the present moment, on purpose and non-judgmentally. When we’re acting, this comes naturally. We take risks, we’re in our bodies, we’re curious and excited and let ourselves play.
But for many actors, this state of being stops when the cameras stop rolling or they step off stage. In “real life”, as well as in the business of acting, we:
Are filled with self-criticism and doubt.
Accommodate and people-please.
Live in scarcity and comparison.
Feel overwhelmed by anxiety and expectations.
Not only does this limit our ability to live joyful lives, it also holds us back from being daring and powerful in our careers.
In this workshop series, we’ll explore tools and topics that take the experience of Mindful Embodiment into our real lives, so we can feel courageous, authentic, and worthy as we pursue our goals.
This is not an acting class, or even a business-of-acting class. It’s a space to explore the LIFE of an actor, and how to create well-being, so we can flourish in our lives and our work.
Monthly topics such as:
Authenticity and Vulnerability
Fear of Rejection
Releasing Anxiety and Overwhelm
Appearance and body image
Regulating emotions + the nervous system
If you are interested in learning more or if you have any questions, please don’t hesitate to contact me.