Feeling stressed, overwhelmed or in a funk?
Mindfulness is a tool that can help ease the pressure and allow you to feel more joy and satisfaction.
If you:
+ Have been curious about how mindfulness and meditation could help you de-stress and feel happier
+ Have tried meditation before but it made your anxiety spike, or you just didn’t get it
+ Would like to receive a simple, personalized mindfulness plan
Then this is for you!
There is so much misinformation out there about mindfulness, and I’d like to make it simple for you. In a 30 min session, we’ll go over your goals, identify potential stressors, and develop a personalized plan that will support you in your work and home life.
Apply below to secure your session. Once I’ve received your application I will send you a link to schedule!
“Cecily not only helped me push through a very dark time in my life that was absolutely unexpected, but has been guiding me in the transformation that I’m wanting for my life. It has truly been one of the best investments I could ever make for myself personally and also professionally. I highly recommend her to anyone that is seeking some guidance or simply wanting to ground themselves in ways they didn’t know were possible.”
