Procrastionation — Blog — Cecily Crow | Mindful Embodiment Coaching

Befriending the Inner Critic and Overcoming Perfectionism

I spent years trying to silence my Inner Critic. In my mind, she was what held me back from greatness. The shame I felt when she attacked me was overwhelming, so I procrastinated, and resisted my creative impulses, and held myself back from truly being seen. Then I learned how to befriend her, and things shifted.

Mindset, MindfulnessCecily CrowJune 10, 2019Inner Critic, Perfectionism, Shame, Procrastionation, Fear of Failure, Being Seen, Parts Work, Meditation, Mindfulness, Motivation, Self-Compassion

Overcoming Procrastination, Resistance and Avoidance

It took me 3 months to write my first newsletter. Yep. From the day I launched my website and asked people to sign up for my forthcoming newsletter, to the day I finally WROTE something, was 3 MONTHS. I love writing, and I have a ton to say. So what was up? Procrastination, resistance and avoidance.

MindsetCecily CrowApril 22, 2019Procrastionation, Resistance, Avoidance, Fear of Failure, Self-Compassion, Being Seen, Perfectionism, Inner Critic