Parts Work — Blog — Cecily Crow | Mindful Embodiment Coaching

Befriending the Inner Critic and Overcoming Perfectionism

I spent years trying to silence my Inner Critic. In my mind, she was what held me back from greatness. The shame I felt when she attacked me was overwhelming, so I procrastinated, and resisted my creative impulses, and held myself back from truly being seen. Then I learned how to befriend her, and things shifted.

Mindset, MindfulnessCecily CrowJune 10, 2019Inner Critic, Perfectionism, Shame, Procrastionation, Fear of Failure, Being Seen, Parts Work, Meditation, Mindfulness, Motivation, Self-Compassion