Mindfulness seems to be everywhere these days- and with good reason. It has radically transformed my life, and when I teach it to my clients, I watch their lives transform as well. Instead of trying to give you a high-level overview of the science, statistics, or strategies of mindfulness (after all, there are plenty of great resources out there written by teachers and practitioners who’ve been at it far longer than me) I thought I would just tell you what mindfulness does for ME. 

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