It can feel really difficult in a moment of overwhelming anxiety and stress to remember what to do to get back to equilibrium. So I’ve made a “cheat sheet” of some of the grounding techniques that I teach clients to use when their minds are racing or they feel overwhelmed by emotions.

Teaching our nervous systems to calm down not only helps us to feel more happiness and inner peace, but also benefits our productivity, our relationships, and our ability to impact the world at large.